What is Somatic Therapy and How Can It Help Me?

Every human on the planet is juggling a problem or two at any given moment. Some problems are seemingly insurmountable. Some are a slight irritation, but frustrating all the same.

You may have heard the acronym NLP being bandied around, but what does it actually mean? NLP stands for Neuro Linguistic Programming.

The simplest way to work towards financial freedom is not difficult, but that doesn’t mean it’s completely painless.

Who can ever be entirely ready for an intimate relationship? Normally, we just stumble along, without knowing who we are as individuals, let alone being even slightly capable of beginning to fathom what we deeply desire from a partnership.

There’s a lot to be said for a solid routine.

Some may see the word routine and think ‘boring’ or ‘mundane’, instantly rejecting the idea, thinking it automatically equates to a lack of spontaneity in your life.

Our mind is not our brain. We use our mind to think, chose and feel. Our mind is the unseen energy that builds the extensive network of neural pathways informed by our life experiences.